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Non Scale Changes

Sunday, May 05, 2013

Despite the scale showing me little to no weight loss, I can visually see changes in my body. My clothes are fitting differently, and my over all energy level is better. I am trying not to let the scale get me down because I am sure that I have gained some muscle mass. It is just so frustrating to eat within my calories day after day, and bust my tail at the gym, only to see no change on the scale!! But, I have to keep going because I am seeing those body changes so I know something is happening. I have been trying to change up my workouts so my body keeps guessing what is next. You will not get me down Mr. Scale emoticon

In non weight loss related life, I recently bought a new to me car!! It is a 2008, but my old car was a 2000. With my two boys getting older, a two door sporty car was no longer working. So, I upgraded to a four door, and I have to say that I love it!!

Hope everyone has a great week

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.