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FLYBALLMATTIE
2,500-3,999 SparkPoints 2,646
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Back Again!!

Sunday, May 05, 2013

I have been off for a couple of weeks and I am now trying to get back on track. Yesterday I really tried hard to stay within my calories but I went over. The positive out of it is that I tracked my food and I know exactly how many calories over I was emoticon . I heard from a friend that your plate of food should be half vegetables and fruit and the other half should be divided into protein and carbs. I really liked this when I heard it and I am going to try hard to practice this especially this week while I am traveling for work.

Exercise yesterday was a few times on the rebounder not much but got some in. Today I read and joined a challenge of 10 minutes a day exercise. That is my goal this week. 10 minutes each day. If possible I would like to do 10 in the morning 10 in the afternoon and 10 in the evening. Let see if I make it.
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Member Comments About This Blog Post
  • v EDENFELL
    A rebounder sounds like fun! Good luck with your goals. emoticon
    1201 days ago
  • v EVIE4NOW
    You are off to a roaring start. Good luck!
    1206 days ago
  • v GRAMMY_22
    It sounds like your are getting back on the right track. I hope that you have a great week!
    1206 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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