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Another Week - Bob-Bob-Bobbing Along


Sunday, May 05, 2013

Things in my life are not especially eventful at the moment - which can be a blessing in many ways. It means I'm focussing on my health and getting in to good habits - I see it sometimes as putting in a new foundation.

So after a couple of not-so-focussed weeks, I'm getting back in to my exercise routine any - which I am sooooooooo enjoying. The effect is really brilliant. At times now I get a springy feeling in my hips and shoulders which feels really powerful and youthful. And I'm only just starting out!

I really need to keep on top of the calories, though, if I want to hit my target next year. But for now feeling my body become stronger and more flexible is amazing and I love it.
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  Member Comments About This Blog Post:

DTCATSPARK 5/5/2013 9:13AM

    Good start to new week.

Amazing when you log everything and see what the costs are..... good luck.

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CLWALDRO 5/5/2013 8:26AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon You look like you are track to have a successful week.

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CSDAYS 5/5/2013 8:11AM

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SANDICANE 5/5/2013 8:07AM

    Ahhhhhhhhhhhhhh I understand about those calories. Food is 80% of our success. It's a great thing to get a handle on!

Best of luck to you on your quest for health,
Sandi

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