Advertisement -- Learn more about ads on this site.


    PANDAEVA   25,880
SparkPoints
25,000-29,999 SparkPoints
 
 

Myofascial Lower Back Release


Sunday, May 05, 2013

www.sparkpeople.com/reso
urce/exercises.asp?exercis
e=496


I'm bookmarking this for later. Now I just need to remember to buy myself a foam roller.
SHARE
  Member Comments About This Blog Post:

CDCSMITH2013 5/5/2013 3:43PM

    That is one of the things my PT guy has me doing!

Report Inappropriate Comment
PAMDAQTPI 5/5/2013 11:19AM

    Do it! It can be a bit sore the first time using it but it gets better and soon you'll enjoy it.

Report Inappropriate Comment
LEESHAK_ 5/5/2013 4:38AM

    i love that exercise!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.