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    PANDAEVA   29,471
25,000-29,999 SparkPoints

Myofascial Lower Back Release

Sunday, May 05, 2013

I'm bookmarking this for later. Now I just need to remember to buy myself a foam roller.

Member Comments About This Blog Post:
CDCSMITH2013 5/5/2013 3:43PM

    That is one of the things my PT guy has me doing!

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PAMDAQTPI 5/5/2013 11:19AM

    Do it! It can be a bit sore the first time using it but it gets better and soon you'll enjoy it.

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LEESHAK_ 5/5/2013 4:38AM

    i love that exercise!

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