PANDAEVA
30,000-39,999 SparkPoints 30,331
SparkPoints
 

Myofascial Lower Back Release

Sunday, May 05, 2013

www.sparkpeople.com/reso
urce/exercises.asp?exercis
e=496


I'm bookmarking this for later. Now I just need to remember to buy myself a foam roller.
Share This Post With Others
Member Comments About This Blog Post
  • CDCSMITH2013
    That is one of the things my PT guy has me doing!
    1314 days ago
  • PAMDAQTPI
    Do it! It can be a bit sore the first time using it but it gets better and soon you'll enjoy it.
    1314 days ago
  • LEESHAK_
    i love that exercise!
    1314 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.