Advertisement -- Learn more about ads on this site.


    PINKHOPE   114,797
SparkPoints
100,000 or more SparkPoints
 
 
Always Room for Improvement - Tales from 100# Down

Sunday, May 05, 2013

I've learned so much on this journey. Some has been by trial and error. Some has been from Sparkpeople articles and blogs. Some has been wisdom shared by someone further along on the journey that has faced the obstacles that are directly in my path.

Some lessons have to be repeated. It's a lot like when I learned long division in grade school. It didn't happen overnight! Personally I would rather face 1500 calories a day and 60 minutes of cardio than a page full of long division problems but I digress. Ha!

Looking ahead to the next 12 week challenge round I'm pondering what I will do "differently" or "better". I am going to share my list with you in hope that it might help YOU identify areas on your own journey that might need some tweaking. If yours are different from mine - please share in the comments. We ALL learn so much from each other.

Here's my "Punch List" :

1) Continue to diminish restaurant meals in favor of healthy cooking at home.
2) Work on keeping sugar levels very low.
3) Do more walking outdoors as the weather now permits.
4) Organize the pantry/refrigerator and develop healthy menus/grocery lists
5) Continue to declutter all areas of my life.
6) Live "TODAY" instead of "when I lose the weight".

That's my list. Those are the areas that need the most tweaking. When I began this journey my list had basic issues like eating in range, getting cardio, tracking food, drinking water, etc. These are all my "norm" now. It just shows that we CAN make radical changes in our lifestyle... in fact for most of us that's exactly what is required.

Pressing On!
SHARE
  Member Comments About This Blog Post:

FELINEBETTER 5/7/2013 12:53PM

    We should all have a list like this one!

Comment edited on: 5/7/2013 12:56:52 PM

Report Inappropriate Comment
TREYONE 5/5/2013 11:17PM

  emoticon emoticon

Report Inappropriate Comment
MYTHMYTH 5/5/2013 9:46PM

    I appreciate the time that you take to share your thoughts. I need to really focus on just one or two things for the next challenge...last time I was trying to do everything. Your blog has got me thinking about what should be on my list.

Report Inappropriate Comment
CHANGINGEMMY 5/5/2013 5:37PM

    I definitely need to start evaluating new goals to keep me focused and moving ahead. Thanks for the reminders!

Report Inappropriate Comment
JEANNETTE59 5/5/2013 1:05PM

  emoticon BLOG!

My big and frustrating goal is organizing a whole lot of stuff, that can't be donated or discarded, into a much smaller space. We all know where frustration can lead and I resolve not to go there. emoticon

Report Inappropriate Comment
LUVSBULLDOGS 5/5/2013 12:38PM

    As always, your blog is very well written and hits right on the subject at hand. I agree with your lists and must work to tidy my living space. Thanks for sharing your thoughts.

For grocery lists and meal plans, I seem to repeat the ones from the past. That's the reason I like to track on paper and keep it.

1. As gardening season enters into full swing, I need to keep my walking consistent with what I've been doing. 10,000 steps + my gardening is going to be difficult to maintain.

2. A temporary obstacle--dental work will require a liquid diet. I need to plan ahead for that.

Other areas I can stay the course.

Report Inappropriate Comment
WORKNPROGRESS49 5/5/2013 12:33PM

    emoticon

Report Inappropriate Comment
NASFKAB 5/5/2013 12:00PM

  thanks

Report Inappropriate Comment
SUSIEMT 5/5/2013 11:58AM

    Thank you for pointing out that a lot of what I would put on my tweaking list is what I already do and has become a part of my lifestyle. Something I just do naturally. Wow! I feel like that is a non scale victory for me! Again Thank you!

Report Inappropriate Comment
L*I*T*A* 5/5/2013 11:36AM

    great share.................thanks
> emoticon emoticon emoticon

Report Inappropriate Comment
1FARMER 5/5/2013 11:20AM

    Super blog! Many great ideas to try on my journey. I want you to know your blogs
inspire me to move more and try new things to keep my spark.
emoticon emoticon emoticon Jeanne emoticon

Report Inappropriate Comment
STAREYES723 5/5/2013 9:58AM

    Great list. I am still working on some beginners list

Report Inappropriate Comment
GOING-STRONG 5/5/2013 9:57AM

    Hooray!

emoticon

Report Inappropriate Comment
FELINEBETTER 5/5/2013 7:33AM

    Very well said! emoticon

Report Inappropriate Comment
SPLD1RTTN2 5/5/2013 7:18AM

    I love the list. Several of them hit home for me like fewer restaurant meals, and straightening out my personal life. I love reading your blogs thanks so much for sharing your thoughts as you go through the weight loss process. You are an inspiration to those of us who still have a long journey ahead of us. Keep up the great work. emoticon emoticon

Report Inappropriate Comment
TRISTAROSE 5/5/2013 6:33AM

    emoticon emoticon

Report Inappropriate Comment
WEARINGTHIN 5/5/2013 5:27AM

    Sounds good to me. Glenn

Report Inappropriate Comment
KITT52 5/5/2013 4:21AM

    good list
have a healthy week

Report Inappropriate Comment
COCK-ROBIN 5/5/2013 4:18AM

    Great goals!

Report Inappropriate Comment
COOKIE_AT_51 5/5/2013 4:18AM

    Great ideas! I am still in the stages you have mastered but looking forward is so important! emoticon

Report Inappropriate Comment
FRUITYFUL 5/5/2013 2:30AM

    Great list! I think the hardest for me is #6, living for today instead of when I lose the weight. I am feeling so much better about myself since I've lost 52 lbs, but I am only 1/3 of the way there. There are so many things my husband wants to do, but I feel too self-conscious to get out there and try new things. I keep thinking that I will do it when I am thinner. I really need to stop doing that.

Thanks for posting this blog, it really made me think and I really want to work on #6!

emoticon emoticon

Report Inappropriate Comment
SORTIZA99 5/5/2013 2:07AM

    There is always a room for improvement if we keep moving forward and think positive always.
Good day.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.