Sunday, May 05, 2013
Ok so after to 'unhealthy' eating days, today i got back on track. For the 3rd installment for a day in the life of my belly.
Breakfast was my normal banana tropical smoothie.
Snack was a cup of sliced strawberries with half cup of 2% cottage cheese.
Lunch was a peanut butter and jelly sandwich on whole wheat bread, toasted. Just 1T of PB and1 T of Welch's Natural Strawberry Spread/jelly. Also had 2cups coffee with half cup skim milk.
Dinner was cup of left over asparagus risotto with 2.7 oz grilled chicken and a lemon caper sauce.
Dessert/after dinner snack was 3.1 oz extra sharp white cheddar cheese.
I need to make some desserts so I have something to munch on at night. I haven't bought any snack mixes or anything like that because I know what will happen, I will eat it all up in one sitting. When I make desserts for some reason I can pace myself better than with a box or a bag.