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Saturday, May 04, 2013

The Exercise Challenge this week is do at least 60 minutes of cardio or 30 minutes 2 times daily.

Also at least 10 sit ups or as many as you can.

The Food Challenge is have some accountability with meals. Try for a gallon a day, but drink at least 8 GLASSES OF WATER PER DAY.

60 Minutes of cardio emoticon Worked outside most of morning doing yard work.

10 Sit ups (2sets/5) emoticon

Drink more water/drink at least 8 glasses of water emoticon

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    You are doing it

    keep moving
    1752 days ago
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    1752 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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