Saturday, May 04, 2013
Well, it's been almost a year exactly since my last post here.
In that time I have moved to another city and gotten a new job! My weight's fluctuated and I haven't kept on track with my plan. I lost 10-15 lbs but it seems I've gained it back again. A little disheartening to see when I went to my appointment with my new doctor.
Lots of upheavals later, I am back.
I was watching "I Used To Be Fat" on LOGO and felt, if these guys can do it in 90-110 days, I should be able to as well.
The goal is to go complete Paleo and to work out like the Dickens. I am going down to a local Y (since I liked it so much in my previous town) and joining up along with using my 28 Day Bootcamp video and a 3 week cleanse from Whole Living magazine.
I plan to go to bed early and wake up an hour before the sun which amounts to 4:30ish in the AM for me. Work out then off to work and maybe some Zumba in the evening.
I also plan on going to yoga and doing zen meditation at a meditation center. I find that more and more I need to center myself. Too much chaos even if it is for the better has a way of off balancing me.
In another way, I would like to make sure I am doing my part around the house which I never seem to be able to keep up with. I'll start with little things and move up gradually to cooking every so often.
Well that's my update. I'm back to tracking my food tomorrow. See you all then :-)