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    LIL.LU   7,704
7,000-8,499 SparkPoints

Trying Again

Saturday, May 04, 2013

I am trying once again to get back on the best path for my health. This time I am developing a strong team to support me (not to say that I didn't have a lot of people helping me before).
This time I am using a formal support team. I am working with my doctors and have met with nutritionist and an exercise coach.

I have to remember that it is just one step, one meal at a time. I don't need to worry too much about tomorrow's workout or dinner--just what I am doing right now.

I know it won't be easy but I have to say that the 2-1/2 weeks that I have been eating better and working out has felt like resuming (good) old habits rather than trying to develop new ones.

Member Comments About This Blog Post:
KLMEIRING 5/5/2013 7:40AM

    I saw your note on Arnettelee's Spark Page and thought that I would stop by as well. Welcome Back to Spark People! I hope that all goes well as you continue your journey one day at a time. emoticon

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PEZMOM1 5/4/2013 10:19PM

    One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

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HOTPINKCAMARO49 5/4/2013 8:06PM

  emoticon emoticon emoticon emoticon

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ARNETTELEE 5/4/2013 8:04PM

  One step at a time.... you can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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