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LIL.LU

SparkPoints
 

Trying Again

Saturday, May 04, 2013

I am trying once again to get back on the best path for my health. This time I am developing a strong team to support me (not to say that I didn't have a lot of people helping me before).
This time I am using a formal support team. I am working with my doctors and have met with nutritionist and an exercise coach.

I have to remember that it is just one step, one meal at a time. I don't need to worry too much about tomorrow's workout or dinner--just what I am doing right now.

I know it won't be easy but I have to say that the 2-1/2 weeks that I have been eating better and working out has felt like resuming (good) old habits rather than trying to develop new ones.
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Member Comments About This Blog Post
  • v KLMEIRING
    I saw your note on Arnettelee's Spark Page and thought that I would stop by as well. Welcome Back to Spark People! I hope that all goes well as you continue your journey one day at a time. emoticon
    1206 days ago
  • v PEZMOM1
    One step.
    One minute.
    One mile.
    One workout.
    One choice.
    One bite.
    One meal.
    One hour.
    One day.
    One week.
    One pound.
    emoticon
    1207 days ago
  • v HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1207 days ago
  • v ARNETTELEE
    One step at a time.... you can do it!
    1207 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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