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    LOVESTOWALK49   26,335
25,000-29,999 SparkPoints

Cheat day

Saturday, May 04, 2013

It isn't really since I don't do cheat days. I eat what I want each day. I ate a lot of junk type food today. I needed it. Yesterday, I realized that going gluten free wasn't for me. It wasn't helping my IBS. I was so badly constipated that I was in pain for three hours last night. I took a couple laxatives which made the pain stop and I had a movement in the morning.

Today, I ate a lot of wheat. I also did some chicken without any problem. I bought a new cookbook. I got a good deal on the new Martha Steward cookbook. I'm looking forward to using. I can't today since I had dinner at Denny's. I had a bacon breakfast with two eggs, toast and hashbrowns. I ate very little fruit or vegetables today.

Tomorrow, I'll be back in the gym and I'll be back to eating fruit and vegetables. I needed today. I needed a day to hang out with a friend and to eat crappy food.

Member Comments About This Blog Post:
WINACHST 5/5/2013 7:26AM

    I hope you find what works best for you.

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RIDLEYRIDER 5/4/2013 7:24PM

  Trial and error, you will find a way!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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