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Saturday, May 04, 2013

Cucumber-Lemon water gets you past any plateau. I am not only re-hydrating but back on the weight-loss track. I also increased my calories slightly and activity level. Down 4 lbs since my Dr visit on Thursday. I had to go and buy some scrub tops for work and actually went down a size. I was sooo excited. I figured buy the smaller size so I won't be tempted to grow back into my original size. Going through some old clothes (smaller) and I fit into some and some need a little more time. Feeling good about my results. Just gotta take it one day at a time and stay focused.

I am now 27 lbs away from one-derland!! Lost 33 lbs since Nov '12.
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Member Comments About This Blog Post
    I too would like to know if you use a recipe for cucumber-lemon water. I have got to find a way to keep moving towards my goal and this year has not been good for that!! Can't change what has happened but I can change my response to it all!!
    Thanks for the encouragement!!
    1591 days ago
    Thanks for the comments. Love the support. God bless!!
    1599 days ago
    1599 days ago
    Wow! Good for you!!! Isn't it a great feeling getting into smaller sizes?! The darned scale can fluctuate so much - due to causes having nothing to do with our fat burning results. But clothes won't lie to us. Congrats on your accomplishment!

    Can you tell me a little more about the cucumber lemon water? Is there a recipe for this concoction or is just a matter of throw in some cukes and squeeze some lemon into some water? :o)
    1599 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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