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    FRIDA11   18,173
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A pep drink


Saturday, May 04, 2013

These days I am sick so I have lost some weight in the bad way
- meaning - staying in bed for long time a day and not being hungry so weight loss is muscle loss
So I am concerned about what to do to get up in energy and up in strength..
Here is my drink of recommended herbs:
From my garden I took a half handful stinging nettle (with gloves on)
and a half handful mint leaves
I rinsed them with cold water and cut them in small pieces with scissors
and put them in a bowl with 2 tablespoons of chamomile

Boiled water for my teapot warmed it - and put the ingredients into the pot
Let it brew for about 8-10 minutes and sewed it into a thermos and my teacup
That is that.. by the way I also put some juice in from an orange I squeezed
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  Member Comments About This Blog Post:

MCJULIEO 6/20/2013 10:55PM

    Oh dear... Chamomile is my least favorite tea.... but the other ingredients sound like a winning combination!

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FISHER011 5/7/2013 1:20AM

    sounds good & tasty!

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JOANNHUNT 5/4/2013 6:14PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LJOYCE55 5/4/2013 6:14PM

  so glad to hear you are feeling better and able to get outside. this alone probably makes you feel better.


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FRIDA11 5/4/2013 6:06PM

    To day I feel better - so I have been for a little walk.
In stead of running as usual I walked the most of the time
Better something than nothing and I took some spring photos

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