Saturday, May 04, 2013
A while back I started on some meds to help with the depression and I think they help alot. I also began going to a therapist who is pretty awesome! He doesn't make me feel like I am sick or weak, he tells me I am actually very strong. And he isn't like the "so how does that make you feel" therapist. He is more like "Dam that sucks" kind. I also made my boyfriend go to couples counsoling and work is getting so much better. I am surprised that my boss is actually pretty good. I started 3 weeks ago to SP again. I am trying to keep with in my calories, carbs, fat, and protien. I decided to stay away from booze Saturday thru Wednesday. Thursday's and Friday's are my boyfriends days off, this way I don't drink alone either. With the nicer weather, I am trying to walk at lunch. I still need to get the energy to get up in the morning and work out. I am just so tired all the time.
In 3 weeks, I've lost 9 lbs. This last week I didn't lose much and Friday's are rough on me as I go to my moms...she cooks good food :-)
Wish me luck!