Advertisement -- Learn more about ads on this site.

    BRAVELUTE   104,320
100,000-149,999 SparkPoints

Tomorrow's Menu Plan

Saturday, May 04, 2013

Well, I must bore you by planning tomorrow's meals. I'm not objecting because I haven't planned next week's meals yet. I usually do this right on the tracker,( in the notes section) where I have all the anti-angiogenic foods in my favorites, and can periodically check to see how I'm doing with reaching minimum goal calories.

I can't NOT do an assignment. Also, It's a good time to spend a little time with this because my calorie target range has just increased and I need to get used to these extra calories and making healthy choices with more calories available.

The numbers to the left of Breakfast, Dinner, Supper, and Snack are the totals for the meal of anti-angiogenic foods.

7 Breakfast:
Nutribullet: spinach, frozen berries, banana, cinnamon, ginger, flax seed
1/2 sprouted grain English Muffin with almond butter

8 Dinner (family coming):
Slow cooker chicken, thighs stewed with onions, celery, pepper
Roasted carrots
Sugar snap peas
Bravelute's Holiday grains (baked grains with cinnamon, ginger, and dried cranberries)
Homemade honey lemon wheat bread with butter

6 Supper:
Roast beef (leftovers)
Greek Yogurt, sundried tomatoes, garlic, avocado, white bean spread
flatout wrap
Navel orange

5 Snack: Cocoa Yogurt with strawberries Tea

11 fruits and vegetables 1794 calories (almost at minimum)
26 anti-angiogenic ingredients

Okay. I'm off to do my prepping for tomorrow:
Grocery: buy avocado, spinach, apples (and pineapple for Monday), peeled garlic and fresh mushrooms
Defrost chicken for slowcooker.
Chop onion, celery, tomatoes
Peel orange,
Roast carrots and garlic (and acorn squash for Monday),
Bake multigrains, and apples
Measure out morning berries
Prepare Yogurt/bean/tomato spread,
Prepare Bread Dough and place in Refrigerator to rise overnight
Slice roast beef.
Assemble grains with cranberries and almonds

Sunday morning:
Start slow cooker with chicken, celery, onion

Just before Sunday Dinner, I'll need to slice the bread, heat the carrots and apples, grains, and steam the snap peas


Member Comments About This Blog Post:
JOYB19 5/4/2013 10:16PM

    Yum! emoticon

Report Inappropriate Comment
MAWMAW101 5/4/2013 6:57PM


Report Inappropriate Comment
LADY_MARIANA 5/4/2013 6:23PM

    It all sounds very delicious and healthy!

. ✴ .
Wishing you a
fun and fit Weekend!!
. ✴ .

Report Inappropriate Comment
BLUEROSE73 5/4/2013 3:44PM

    Great plan.

Report Inappropriate Comment
CHRISTINASP 5/4/2013 3:38PM

    So this is an assignment? For some team you're on?
Enjoy your meals!

Report Inappropriate Comment
LESLIELENORE 5/4/2013 1:49PM


Report Inappropriate Comment
DWSCHUYLER 5/4/2013 1:35PM

    I am in awe of your organization. Bravo! emoticon

Report Inappropriate Comment
L*I*T*A* 5/4/2013 1:02PM

    emoticon emoticon

Report Inappropriate Comment
PATRICIAAK 5/4/2013 12:37PM

    Great plan

Report Inappropriate Comment

    It is only through planning that you can achieve success,

Make Today a Great Day

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.