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    RUN4FOOD   73,447
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With Off-Season Purple

Saturday, May 04, 2013

Long run: 9.89 miles
Time; 2:08:00 Avg. Pace: 12:56 Calories Burned: 1208 Avg. Heart Rate: 121
Run: 3:00 Avg. Pace: 10:52 Walk: 2:15 Avg. Pace: 17:20
172.8 before 173.0 after 24 oz. water + 16 oz. Gatorade + 8 oz. Apple Juice
Clif Bar 1/4 1 Oreo

Ran alone, with wife's group
Stretches before and after.
45 degrees
15.47 miles this week
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  Member Comments About This Blog Post:

IFDEEVARUNS2 5/6/2013 8:15AM

    Well done! We had great weather, didn't we?
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BOILHAM 5/5/2013 8:38PM

    Good job! Keep it up! emoticon

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SEABREEZE64 5/4/2013 4:56PM

    emoticon

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TXHRT4U 5/4/2013 1:16PM

    That is emoticon ! You an inspiration! Keep that heart young and pumpin!

Have a great & blessed weekend!
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PAMDAQTPI 5/4/2013 1:15PM

    Awesome long run! Keep it up!

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