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RUN4FOOD
80,000-99,999 SparkPoints 96,854
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With Off-Season Purple

Saturday, May 04, 2013

Long run: 9.89 miles
Time; 2:08:00 Avg. Pace: 12:56 Calories Burned: 1208 Avg. Heart Rate: 121
Run: 3:00 Avg. Pace: 10:52 Walk: 2:15 Avg. Pace: 17:20
172.8 before 173.0 after 24 oz. water + 16 oz. Gatorade + 8 oz. Apple Juice
Clif Bar 1/4 1 Oreo

Ran alone, with wife's group
Stretches before and after.
45 degrees
15.47 miles this week
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