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    2WHEELEDSHARON   63,610
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Stress busting success!

Saturday, May 04, 2013

Work was hard and sad yesterday. I struggled to keep myself from a binge session (or four or more) all day long. I ate more than planned, but before I ate, I took relaxed breaths. It worked! No binges!
When I got home, I took a tiny nap, made myself go for a 30 minute run, and then made myself go out with friends to Ray's Boathouse. Have you heard of it? I guess it's Seattle's most famous restaurant. Somehow, I've missed out on it since I moved here 14 years ago. It's on the shore of Puget Sound and has amazing views of the Olympic Mountains, especially during a sunset:

How lucky am I?
I'm super proud of myself for ordering only shrimp cocktail and asparagus instead of an entire fatty, carb filled meal.
I hope you're all treating yourselves well! Have a wonderful weekend:)
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  Member Comments About This Blog Post:

2BEHEALTHY2014 5/7/2013 1:31PM

    I'm glad yu were a le to bust the stress. Thanks for sharing the picture. It's beautiful!

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IAMWINNING 5/5/2013 1:58PM

    Sharon, you did great.....no binges!! emoticon And you did great in not caving in to fatty foods at the restaurant. I'm so proud of you! You get a emoticon



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DEBRA0818 5/5/2013 3:22AM

    I love that you were able to enjoy such yummy food at such a great place without blowing your plan (which always diminishes the experience for me). That view is worth a thousand carb filled binge fests!

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TEXASFILLY 5/4/2013 10:14PM

    Sounds like a lovely place to enjoy good food~ and good for YOU on managing the brief desires to binge. You've got an AWE~some toolbox of resources from which to draw that helps you keep on target with your goals. Keep up your FAB~ulous success, sweetie~ *hugs* BB~ emoticon emoticon emoticon emoticon emoticon

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NATPLUMMER 5/4/2013 5:53PM

    emoticon
You did great!
Have a relaxing weekend.

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ESILBO 5/4/2013 2:09PM

    beautiful place, you are a lucky girl. emoticon on your choices of food, i am not that successful these days. emoticon
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lise

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FROSTY99 5/4/2013 2:09PM

    Thank you for sharing the beautiful view. emoticon job on not bingeing. Keep on enjoying the simple pleasures of life.

Hope you have a wonderful weekend.

Pat

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CONTENTCHRIS 5/4/2013 1:19PM

    Your very lucky.

Counting your many blessings is a way to make us all happier.

Your glass is half full!

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KNEWMETODAY 5/4/2013 12:26PM

    Beautiful scene. It usually boils down to making smarter choices--not always easy but it does pay off.

Keeping it simple works.


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BROWNIEISLANDER 5/4/2013 12:14PM

    Good post of the simple joys of life...That can warm our hearts..Keep on to Success!
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