Saturday, May 04, 2013
Just a quick one this morning. Not so good with the choices yesterday, over my calories again. It's because I've been seriously considering changing my eating drastically by starting a carb cycling program with ultra low carbs. I read about it and talked to my son who is into body-building. It is the only way to actually destroy fat cells. And I have plenty!
So because I'm thinking I'm going to adopt this new plan, I gave myself permission to eat whatever I could find in the house. That's totally logical, isn't it?
I'd be happy for any feedback on this carb cycling and/or ultra low carb eating. Is it safe in the short term? What I've read is that you can't do it for longer than 6 months, but that it is really effective.
As I do more research, I commit to myself to eat sensibly, and not forget about my long term goals. And keep Sparking!