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    JCRAFT6   35,705
30,000-39,999 SparkPoints

Fridays results

Saturday, May 04, 2013

My goals:

1. track everything I did track everything and stayed in my ranges
2.10 min. of exercise.walked 30 minutes and mowed lawn 30 minutes
3.15 min. of quiet time 30 mins
4 Spend 20 minutes a day cleaning something nope didn't do that
5. measure my food. yes

The day was good. I just love the sun and warm weather.

Member Comments About This Blog Post:
THIN133 5/4/2013 11:12PM

    Good job on staying focused and achieving your goals! It's great to see such consistency! That's what will get you to your goals! Hooray for you my friend! Keep at it! We this together!

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SWIMLOVER 5/4/2013 11:33AM

  I think you did emoticon on keeping your goals. You are doing just wonderful! Keep Up The Good Work! emoticon emoticon

HAVE A GREAT DAY! emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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