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Saturday, May 04, 2013

A few days ago I decided to treat my weekends as if they were the beginning of the week, as the weekends have always been hard for me. I tend to lose track as the days are less structured. So far so good! I got in exercise, nutrition, AND managed to find a healthy breakfast option when we went out with friends this morning. Hooray! I intend to keep those pounds lost for good, and keep on going! emoticon
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  • THIN133
    You are awesome ! Good choices going out to eat ! Good for you for keeping on track all day yesterday ! What a great attitude ! Keep up the great work. I read that we should act like we are "getting rid" of the weight , not losing it, because we don't want to find it again ! I thought that was clever ! So you've gotten rid of that weight, it's done! Keep moving forward to "getting rid of some more ! I'm proud of you ! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1567 days ago
    Soooo if you do that, won't Thursday and Friday become your weekend? OH NO!!!
    1568 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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