I bought a regular ol kids size hula hoop from Target. I had NO idea it was necessarily kid sized, but I have seen so many people on here, MOSTMOM1 and others who have had amazing success with the hula hoops. Well a little research proved that I pretty much stood NO chance of being able to do it with that particular hoop. It was too small for my height and my rather large middle.
My very tall and skinny brother could do it, but me, well not so much. I ordered a 42 inch adult hoop off amazon and I look forward to it coming. I don't mind putting in time and effort to learn something, but I definitely needed the right equipment to even have a chance.
On the food front I am doing okay and I am feeling so much more in control. Thank goodness. I also had a tip from some friends to pay closer attention to my carbs, and I think that is a tool that is going to help me tremendously. I am not getting crazy and going super low carbs, or following Atkins or anything, but I am paying closer attention to it and it's helping! What it is doing for me personally, is it is pushing me away from the convenience foods that we all know are bad for me anyways. For example, a lean pocket at 280 calories isn't so bad on that account, but it has almost 40 carbs. *SHRIEKS IN HORROR* So at the very least, I may not be following a "low carb diet", BUT I am in a backhanded way being forced to make better choices. I am feeling better, I am eating more food before, eating less calories and feeling satisfied. This has only been a couple days of doing this, but I haven't found a reason that I would want to stop just yet. :)
I had a few status updates about it, but last year my A1C test was in the high range for a possibility of pre diabetes. I weighed in at 224 in September. When I left there I vowed to myself I'd be coming back September 2013 possibly at 180 or at the very least in Onederland. Well that was a good plan, until I stalled and regained 10 pounds. So here I sit, around 217, in the beginning of May. I have decided for myself that I will schedule my physical for the beginning of October, and that I will dedicate the next 5 months to losing weight. Let's be honest, my goal for the past year has been to lose weight... I'm not losing weight "for the physical", it's not like wanting to do it to look good for a wedding or whatever (there is nothing wrong with that btw), but I am tricking myself into getting motivated by this. I do not want to be lectured by the doctor, she wants to sign me up for a prediabetes class if my number hasn't gone down. While that isn't a big deal, I already know, I've researched, I know all about the white floury carbs and all the things they want to tell me. I need to get the job done, and the A1C is not a number that can drop over night... so while I may not see a huge drop this year, at least I can take comfort in knowing I'm working towards something.
If I can lose 6 pounds a month I can be about 190 when I see the doctor, and at least I would be proud to walk in and show that I have been making progress. So let's get this show on the road!