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    TIME2BLOOM4ME   140,605
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Friday, May 03, 2013



How I love being home !!!



Tomorrow I hope to go grocery shopping to get fruits and vegies for juicing. I was listening to a question and answer video on youtube by Joe Cross. He says to not store juices more than 3 days or the bacteria and other critters will go crazy at reproducing. Yesterday I tossed out the last of my juice I took on the trip.



It's super HOT here today. 95 degrees whew !!! Heat also takes away my strength and energy. Anything above 75 degrees is too hot for me to workout due to MS. Hopefully I will be able to turn on the air conditioner tomorrow.


Tomorrow I hope to start Tracy Anderson's workouts. I have had them for awhile, but I didn't stick with it. I plan on doing the Muscle stength workout, but not her floor workout. I have a rebounder which I will bounce on. If I am coordinated enough I will do her rebounder workout. Starting a new workout routine will go nicely with Starting up the Reboot.



I also hope to be able to do yoga a few times a week and walk.



If I am really tired then I will substitute Classical stretch or Qigong.



My fatigue has been from all the stress I have been under. It affects the MS big time and always has. It also affects my adrenals so that I end up taking extra naps. I don't push at times like this. Only rest and doing relaxing types of workouts helps.



I hope I can REBOOT tomorrow. We must get groceries first. My weight went up on the trip which is surprising as I didn't hardly eat much. Oh well, it shall come off soon.


I hope I can spark up the romance !!!



Be Happy !!!



I will have to add in Protein smoothies or add Chia Seeds and Flax seed to the diet for protein. Vegetables have protein. I also drink barley grass and wheat grass which is a source of protein.

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  Member Comments About This Blog Post:

CLPURNELL 5/6/2013 8:43PM

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MORTICIAADDAMS 5/5/2013 2:34PM

    I love qigong!! It really helps my stress.

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MELAMA210 5/4/2013 10:04PM

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PEZMOM1 5/4/2013 9:37PM

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ALEXSGIRL1 5/4/2013 8:17PM

    emoticon hope things get better

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4RASCALS 5/4/2013 7:30PM

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FARRAH511 5/4/2013 7:08PM

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SIMCYN 5/4/2013 7:02PM

  Love your blog. I will have to check out the Tracy Anderson rebounding exercise. I have had a mini trampoline for a couple years ago that I picked up at a garage sale cheap. It isn't worth the money though, if I don't use it and it may be easier on my joints until I get more svelte. I do love lifting weights, but haven't developed a love of just moving.

Nice to have you back. It sounds like you did well away from home.
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GATORJOY 5/4/2013 5:55PM

    emoticon glad you are home! I LOVE home too!

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NATPLUMMER 5/4/2013 5:49PM

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KIPPER15 5/4/2013 5:15PM

    So glad you are home. Stress makes me gain regardless of what I eat. Hope things get better.! emoticon

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GLORIAMAJDI 5/4/2013 2:20PM

    So glad you are home, you can eat well, rest and get some relaxing exercise and feel better!

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CINDHOLM 5/4/2013 2:16PM

    emoticon

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SCENIC_ROUTE 5/4/2013 10:11AM

    Happy you are doing better. You are doing awesome with the week that you had. Hang in there, things will work out. Be gentle with yourself right now.
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FLMOMX2 5/4/2013 9:23AM

    Good to be home!! Glad you're safe

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GWTRIKER 5/4/2013 9:20AM

    Glad you made it home safely.

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SIMPLYABUNDANT 5/4/2013 8:24AM

    Welcome home! It's always such a good feeling, isn't it?

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RYDERB 5/4/2013 8:10AM

    Good luck with your new REBOOT. emoticon
emoticon for working out with Tracy again! I really love doing her rebounder cardio. When doing the muscle work, remember the pause button is your friend. You can take it at your own pace, and if you need to work up to doing all the reps, that's ok. just do your best. It's your performance.
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TOTHEFUTURE1 5/4/2013 8:07AM

    Enjoyed your blog thanks for taking the time. Enjoy your day at home. I also enjoy a day at home with hobbies. Hugs

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FERRETLOVER1 5/4/2013 7:57AM

    emoticon HOME!!

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PHATPAT18 5/4/2013 7:48AM

    Welcome home. there is nothing better than getting back to sleeping in your own bed with your own pillow. emoticon

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LJCANNON 5/4/2013 7:08AM

    emoticon Welcome Home & WTG on getting your Plan in place!! Good Luck with the Shopping today!!

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NUTRON3 5/4/2013 6:09AM

    All good ones

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POPSY190 5/4/2013 4:12AM

    Welcome home! You have lots of good exercise plans in place. Go for it!

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123ELAINE456 5/4/2013 2:14AM

  Welcome Home. And Listen to Your Body. I Love the Quotes too. God Blessings to You and Everyone. Have a Beautiful Day. Take Care. Hugs!!!!!!!!!!!!!!

Comment edited on: 5/4/2013 2:16:37 AM

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2ABBYNORMAL 5/3/2013 11:46PM

    I know where you're coming from having MS myself.
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JUMPINJULIE 5/3/2013 11:37PM

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PATRICIAAK 5/3/2013 11:28PM

    Listen to your body.

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COCK-ROBIN 5/3/2013 11:25PM

    You're doing great! Keep it up!

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JEANINNEWCASTLE 5/3/2013 10:53PM

  Welcome back home.

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