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    4RASCALS   95,359
80,000-99,999 SparkPoints

Results for May 2, 2013

Friday, May 03, 2013

So far I feel that I'm making some progress.

Goal # 1 4000 steps vs 4076 actual YEAH!! Hey it's a start in the right direction.

Goal # 2 I'm beginning to appreciate the fact that I'm okay. I don't need to be perfect.

Goal # 3 To exercise for 10 minutes. Yes I did it. I did ten minutes of walking in place,
side to side lunges, toe touches. I really want to be able to do the yoga
tree pose. It just seems so easy, but I find it difficult to stay in pose. So what I
did instead was stand on one leg for 2 mins each side. I need knee replacement
so standing on my left leg is hard to do. Used a chair for support. Not going to
give up on it. In time I will be able to do it.

I'm finding that change takes time. Not to expect results immediately. What you put in is what you will get out of it. I'm going to stay focused, and positive.

Member Comments About This Blog Post:

    emoticon emoticon And good on you for staying positive!! emoticon

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MATTEROFHEART 5/3/2013 10:51PM

    Great job! You are taking steps in the right direction!!!

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STUDLEEJOE 5/3/2013 10:38PM

    emoticon Doing great

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CKSCARBERRY1 5/3/2013 10:35PM

  Keep up the good work

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DOCAHOLL 5/3/2013 10:35PM

    Great job moving forward and focusing on the positives! Keep up the work! You'll get there!!!

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EMMACORY 5/3/2013 10:35PM

    Progress not perfection is what we strive for. You are making great progress. emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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