Friday, May 03, 2013
I love the pool (but hate the beach). Today was my first day in the pool in at least 2 weeks. The instructor asked me to participate in a video she's making on Sunday. How exciting!
I have to be perfectly honest, I hate drinking water. I know that I don't drink enough. I'm catching up on my reading (the newspapers have been stacking up for the past 2 weeks too!) I ran across this Did You Know? - Dehydration can be detrimental to your metabolism. A lack of fluid hampers your body's calorie burning abilities. People who drank 12 8-ounce glasses of water daily had higher resting metabolic rates than those who drank 4-8.
My goal for next week is to drink more water. Any suggestions on how to accomplish this?