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    TATTACAT3   3,437
2,500-3,999 SparkPoints


Friday, May 03, 2013

I am struggling to stay on any "diet".... will power big fat zero I am floating between 65 -70 kgs never seem to get below 65 or when I get there I blow out and eat again ad end up at 70...So frustrated..I work out at least 4 times a week cardio most days emoticon

Member Comments About This Blog Post:
DWROBERGE 5/4/2013 12:02AM

    Keep focused for successes. You can do it too Go for it.

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TXPATRIOT 5/3/2013 10:47PM

    I know it's cliche, but diets don't work. It truly has to become a lifestyle change. Start with small changes: learning portion control, trying new, healthy foods, cutting back on less healthy choices and tracking your calories.

If you add that to the exercise that you are already doing, you will do great!


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ARTJAC 5/3/2013 10:16PM


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TRENTDREAMER 5/3/2013 9:58PM

    Sorry to hear.

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