30,000-39,999 SparkPoints 33,379

Day 26

Friday, May 03, 2013

Level 3, day 6. Hitting the home stretch...

Weight: still 143
Arms: sore

Each day I do the exercises, the calories burned on my heart rate monitor goes down a bit. Does that mean I'm getting stronger & using less effort to exercise? Or does it mean that it's past time to change up the exercise & I'm not getting enough intensity? I don't know.

I'm very down tonight. My job is draining me and I got sad news about a death of a family friend. I'm kind of hating everything and just feeling low. Don't feel like typing much today.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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