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    COOLMAMA11   169,312
150,000-199,999 SparkPoints

May Personal Challenge

Friday, May 03, 2013

I am really pleased with myself this week, started a new routine, gave up bread and (white) potatoes for awhile, sugar, anything that is white, so far doing great, have my sandwiches on a large lettuce leaf . I promised myself to exercise 30 min every day, so far have managed to double that number. No eating after 7:00 P.M. so far doing great, have been going to bed earlier because of it, hence getting more beauty sleep lol! emoticon

I start the day with 15 min of exercise before I even get up, leg lifts, crunches, arm stretches, and just general stretching all over!! I do a dance, then bike and a walk....spread through out the day!
I also do a session for my neck and arm which involves stretching, and bands!

No more excuses, I am doing this for a month to see what results I get, if the results are good I will be continuing on in the same manner. My goal is to get out of the 200's so will be working diligently toward that goal!


Member Comments About This Blog Post:
LOVESLIFE48 5/4/2013 8:16AM

    Sounds like a doable goal!!! I know you can do this and will succeed!!! emoticon emoticon emoticon emoticon emoticon

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KATI5668 5/3/2013 9:41PM

    Super...sounds doable & sounds like you are doing it!!

That is great!!

emoticon ,,, emoticon ,,,, emoticon

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KIMPAINTS 5/3/2013 8:13PM

    Sounds like a great plan.. emoticon emoticon

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-WRKNG2ABTTRME- 5/3/2013 5:03PM


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MYTHMYTH 5/3/2013 4:17PM

    I am sooooooooo impressed by all that you are doing to improve your health and fitness! You ROCK, Elaine! emoticon

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GRAMMAOF16 5/3/2013 2:22PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.