Foods to help get more zinc
Friday, May 03, 2013
I'm so bad about eating areal lunch but I did yesterday!
Almond butter on rudis multi grain gluten free bread
Dried fruit and sunflower seeds.
Pesto meatball stew , honey mint lime fruit salad-one of my favorite things,gluten free bread sticks
I'm low in zinc and trying to get it in foods. Hence beans in the stew,dried fruit,nuts-seeds
I have Beaus lines on my nails,cracked peeling lips and whacked out hair! Thanks to being celiac, how long before eating gluten free will things turn around?