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Foods to help get more zinc

Friday, May 03, 2013

pear juice

I'm so bad about eating areal lunch but I did yesterday!
Almond butter on rudis multi grain gluten free bread
Dried fruit and sunflower seeds.

Pesto meatball stew , honey mint lime fruit salad-one of my favorite things,gluten free bread sticks
I'm low in zinc and trying to get it in foods. Hence beans in the stew,dried fruit,nuts-seeds
I have Beaus lines on my nails,cracked peeling lips and whacked out hair! Thanks to being celiac, how long before eating gluten free will things turn around?
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Member Comments About This Blog Post
    You are so smart adding things to your diet to help make improvements in your health ~ congrats on finding ways to help yourself!
    1783 days ago
  • JANET552
    I hope getting healthy now that you are gluten free happens fast. I'm not sure how long it took for my DH but it has definitely made a difference.
    1783 days ago
    This looks mighty healthy! Don't know how long it will take for things to turn, but it often happens faster than you think!
    1783 days ago
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