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UTAHBABY7
2,500-3,999 SparkPoints 3,546
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vacation planned , gotta get this weight down

Friday, May 03, 2013

I still continue to be unmotivated. I do like to exercise, i walk , cut grass, go to gym on occasion but i really haven't made any big exercise commitments lately. I am however going to walk in the race for the cure tomorrow, so its a start. I aready eat fairly healthy, just too much is my problem. I have two wonderful vacations coming up and i need to get motivation or i will feel miserable there. We are going to the beach in mid june then going to my son's military graduation the end of june in texas. I really am looking forward to these vacations but would love to feel better...
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  • v ANGRITTER
    Nothing better than trying on a bathing suit in the GIANT mirror to get your motivation back! I just went and bought 2 new suits because mine were falling apart and were actually too big - THANK YOU!

    So try on a suit and then look and then RUN to the gym and keep that picture in your mind. And then take new weekly photos - even in you only post them to your hard drive - and it will keep you moving. I used to be scared of the camera, but it really does help when you are open to what you see. I like seeing me this way versus where I was last year.

    Hugs to you, and I surely hope you get down and get to where you want to be. If not, rock your body anyway! You have to love you and I support you wholly!
    1148 days ago
  • v DEDICATED2HIM
    Good luck in reaching your goals. Drink that water. Eat those veggies and fruits!!! That's the most important thing you can do. I am jealous. Ihaven't been ANYWHERE in twenty years. Yep you heard that right.....NOWHERE. Enjoy and get yourself in shape so you will get the most out of your times away.
    1148 days ago
  • v UTAHBABY7
    thanks so much Linda for the encouragement, I really appreciate it
    1149 days ago
  • v _LINDA
    Good for you going in the race! So many people are touched by cancer. My Mom is a survivor.
    Start by tracking your food and fitness. Meal by meal so you can watch the calories adding up before they go over. I always try to do this so I know how many calories I can spare for my last meal of the day. Make an appointment with yourself to do some exercise first thing in the morning before the excuses can build up. I like to do my most strenuous stuff then before it gets too hot.
    You can do this. All you have to do is start.
    Enjoy the race!
    1149 days ago
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