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    SUEBRAVERMAN   6,472
5,500-6,999 SparkPoints

Super tired of losing the same five pounds.

Friday, May 03, 2013

I see the scale creep down...slowly and then back up again. This isn't a surrender as much as it is a statement of renewed commitment. It's time to get serious. It's time to write it down, work it out, and hold myself accountable.

Member Comments About This Blog Post:
NEW-N-FIT-ME 5/3/2013 12:33PM

    I had the same problem... I took it like a plateau since the same four pounds came up and down and didn't move from there.
My advice: stay motivated, look at everything you are doing, analyze everything with the knowledge you get from SP... Make sure you change your workout routine, make sure you eat enough, and the most important thing... If you realize you are doing everything as it is suppose to.... Keep going,,the scale will eventually move, but focus instead on the non scale victories in the meantime.

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SMCKINNEY4 5/3/2013 12:24PM

  I have the same issue

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ROSCOEKR 5/3/2013 12:24PM


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GERARLAUR 5/3/2013 12:24PM

    You got it, go for it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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