update after 2 months- 138.2 on HCG
Friday, May 03, 2013
So I kind of took a break from dieting and sparkpeople but I was able to maintain my weight at 142 for the 2 months I wasn't working out and dieting. I still tried to watch what I eat but not as much as I used too. Im glad to know my body was comfortable maintaining the few pounds I lost ( 152 to 142) 10lbs.
I'm on my next diet venture which is HCG. I know there is a lot of people out there that don't agree with this dieting plan but I did a lot of research and believe it was the right decision for me...time will tell fully. If anyone heard rumors about the diet or why they shouldn't do it I would encourage them to read pounds and inches by Dr. Simeons. It's a pretty short read and here is the link
One thing I'm realizing more and more through my weight gains and losses is that the process can be very sensitive and no 2 cases will be exactly the same. There is so much to consider and learn about your own body that no one can write in a book or tell you in a clinic. Only you can find what things your body reacts to positively or negatively. Things that can disrupt weightloss can be as simple and lack or water intake to complex food reactions , hormonal imbalances, muscle mass, calorie intake, carb intake, and the list goes on and on. Everybody is different with many different reasons why they can or cant loose weight as fast as others. My advice to people who struggle is look deeper into your body and pay close attention to its reactions.
Anyways I've done a lot of dieting types. Atkins, lipotropics, diet and exercise, body wraps, sauna and massage, and now HCG. While on HCG in 4 days i've lost 4.2lbs and counting. My primary care doctor perscribed me the hcg and diet plan so I didn't buy it from any website or vendor. I'm doing a 21 day round so I've got 17 days to go on a VLCD ( plus 3 after hormone intake stops), I'm hoping to loose at least another 8+ lbs putting me in the low 130's to 120's.
will update in a week or so with results!