Friday, May 03, 2013
I've been doing spark people steadily for a few weeks now and feel really good about it. I had a bad food day yesterday...guess I'm an emotional eater. When I got up this morning, I was scared to put my jeans on for fear they would still dig in and to my surprise they fit like a slightly loose glove! That feeling makes the hard work worth it and helps me to keep my emotional eating in check.