Friday, May 03, 2013
I really am so excited to be back on SparkPeople. Today is day two of my "plan of action". I'm trying to just remind myself that it is a slow process. I can't expect miracles over night. I am doing really well with the water drinking. Soda drinking had gotten so very out of hand for me. I am proud of myself though in this: yesterday I walked to store, got two cokes and only drank one of them. I saved the other one for today. May not like a big deal to some but it is huge for me. I had gotten to the point that I could drink a 2 liter Coke in one day's time, yep I know that is NOT a good thing. So for me one a day is yes a baby step but still one that I'm really really happy with. The sun is shining in AL this moring. I love it. I'm about to dress and go for a walk.