SparkCoach Lesson: "So your challenge today is to try this time-focused eating tactic. For the rest
Friday, May 03, 2013
'Record your experience with today's challenge in a short blog post. What did you like about it? What did you dislike about it? Will you try this strategy again in the future?'
Eat on the Clock
What I like is that it's structured and disciplined and if my meals are planned ahead it should take more stress off me. I already eat close to the same time every day, however my meals are not planned ahead but I have been working on it. I tried to use SP Meal Plans but there are too many foods I don't like, and it isn't without trying. Planning ahead also makes food shopping easier and more economical, I can shop for a month or two weeks at a time depending on how much storage space I have. Going to the store more often is a waste of gas money or bus money depending on how I get there. However, being stuck to a clock is not my way to live day by day. I usually do something or not based what I am feeling at a certain time. Living on feelings though is what causes me to not have control (no discipline) over what or when I eat. So, yes, I will try eating meals by the clock.