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Friday, May 03, 2013

Yesterday was nice. My daughter is home from college and we were able to spend the day together. My Dad should be coming home from the Hosp. today. I didn't do much cardio and I was over in my eating but the sin was shining and I felt good.

I plan to mow lawn today and be out in the sun again.

My goals: for yesterday

1. track everything I did track everything and went over
2.10 min. of exercise. I did a 10 min walk
3.15 min. of quiet time 30 mins
4 Spend 20 minutes a day cleaning something nope didn't do that
5. measure my food. yes but still went over

I will try to stay in my ranges today and get some more exercise in.
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Member Comments About This Blog Post
    I'm so glad you got to spend the day with your daughter, it sounds lovely. I hope (like Thin133) that all goes well with Dad's homecoming. I'm glad you are trying to take care of yourself, too.
    1783 days ago
  • THIN133
    Hope all goes well with your Dad coming home. Hope you soak up a bunch of sunshine! Have a wonderful day!
    1783 days ago
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