Friday, May 03, 2013
1. Eat a good breakfast
2. Drink 8 glasses or water
3. Eat 6 servings of fruits and vegetables
4. Participate in SparkPeople
5. Do some exercise every day, no matter how small
This is what I decided yesterday - they are pretty much easy-peasy for me, but I need to work with easy-peasy right now. I can adjust with more ambitious goals when I am ready.
So far in May, I am doing fine with this. I need to do a better job of tracking though.