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Doing your best always

Friday, May 03, 2013

If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say:Here lived a great street sweeper who did his job well." Martin Luther King Jr.

I haven't lost very much weight lately. I want to .It is my greatest wish .I think about it and I dream of it .Sad to say though I don't really do to much about it.

I love to sleep ,I go to the gym, I drink my water, and I eat salads so what could be the problem? Well all problems need solutions so he I go.

If I really think on this here is what I come up with.

Sleep, I love to sleep but I don't always go to bed on time. Problem one .

Going to the gym, well I go to the gym about twice a week for 30 minutes. Do I work my hardest there ,is there room for improvement?. You bet. Problem two .

Drinking my water, sometimes I don't finish the water bottle I bring to work. One coffee, one tea and one water bottle is not enough liquid in one day. Problem three .

Food intake, Yes i eat salads for lunch most days . I eat a healthy breakfast most days. Supper my son cooks on most days and he adds more salt,fat and greasy fried food than I should eat. It all tastes marvelous But I am tasting to much. Then there is snack at night, chips I love chips ,I love to much chips. Problem four.

If I truly want to lose weight I have to be the best at it. So here goes.

1.Going to bed on time more consistently.
2. Going to the gym three times a week and working harder there. Walking with purpose on my walks ,no sunday driving, walking..
3. Water drink more of it.
4. Eat more veggies at supper and a little less of my son's great cooking .Okay a lot less. Do Not Buy any chips, If they are not there .I will not eat them. I can get by with less .If I am hungry carrots,celery and grapes are my new friends.

I will lose weight !!! Why, when I didn't before? Well I am going to be the best at it this time. I forgot to really succeed at anything or everything you have to be your best. Every time.!!!!Being your best gets you success.

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