Friday, May 03, 2013
Weight - I am thinking I might want to drop a little more weight. I stress a little, like a kilo or two. I know some may try to talk me out of it, so I'm gonna stop you right here. I will do it slowly and sensibly. My last kilo took 6 weeks, mainly because I wasn't trying to lose, I was just not eating enough to maintain. I need to eat a LOT to maintain. So, basically I'll cut out a snack and I should lose a little more very slowly. If I don't lose anything then I'm not going to stress.
Nutrition - Cut out a snack, as above. And I should probably eat less chocolate. As with last month, just because I can eat more chocolate doesn't mean I should.
Cardio - Run a 30 minute 5k. I have a 5k this month but I'm not expecting to run it in 30 minutes (aiming for 32) because it is a weird course, both on and off road with hills and grass and gravel and mud and a rifle range. Yes, a rifle range. Not even kidding.
So I'll try and run a 30 minute 5k on one of my biweekly runs. I only and 30 seconds to shave off!
Strength - Bench press my body weight. Do an unassisted pull up