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    BUBBLEJ1   23,079
20,000-24,999 SparkPoints

May goals

Friday, May 03, 2013

Weight - I am thinking I might want to drop a little more weight. I stress a little, like a kilo or two. I know some may try to talk me out of it, so I'm gonna stop you right here. I will do it slowly and sensibly. My last kilo took 6 weeks, mainly because I wasn't trying to lose, I was just not eating enough to maintain. I need to eat a LOT to maintain. So, basically I'll cut out a snack and I should lose a little more very slowly. If I don't lose anything then I'm not going to stress.

Nutrition - Cut out a snack, as above. And I should probably eat less chocolate. As with last month, just because I can eat more chocolate doesn't mean I should.

Cardio - Run a 30 minute 5k. I have a 5k this month but I'm not expecting to run it in 30 minutes (aiming for 32) because it is a weird course, both on and off road with hills and grass and gravel and mud and a rifle range. Yes, a rifle range. Not even kidding.

So I'll try and run a 30 minute 5k on one of my biweekly runs. I only and 30 seconds to shave off!

Strength - Bench press my body weight. Do an unassisted pull up

Member Comments About This Blog Post:
SBN141 5/12/2013 4:26AM

    Whew! The 5K sounds intimidating. I am still working up to my first 5K actual race, not just running around town. Your goals sound super obtainable though. Hope you do well in your race :-)

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TRI_BABE 5/11/2013 11:52AM


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JANETTEB553 5/4/2013 4:57AM


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LYNSEY723 5/3/2013 12:52PM

    Great goals, you can do this!

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NANCYPAT1 5/3/2013 6:37AM

    Great goals

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JSTETSER 5/3/2013 5:38AM

    Good goals!

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GHOSTFLAMES 5/3/2013 4:40AM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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