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JAZZYFNZ
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Still feeling hungry

Friday, May 03, 2013

Every morning I wake up pshyced about my eating right and working out. I eat well in the morning, I have healthy snacks and enjoy a healthy lunch, but then I come home and I don't make the best choices when it comes to dinner. I eat every 2 hours but I feel extra hungry like starving hungry when it's dinner time that I either over eat the healthy stuff or just indulge on the bad stuff. I give myself the pep talks and drink water to determine if its hunger or something else. but it's HUNGER LIKE I HAVEN'T EATEN ALL DAY, FEEL THE EMPTINESS IN MY STOMACH KINDA HUNGER.

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Member Comments About This Blog Post
  • v JAZZYFNZ
    Great idea
    1146 days ago
  • v SWANATOPIA
    Drinking lots of water helps. Also, adding peanut butter as a snack right before dinner helps. I like to have a peanut butter sandwich around 2:30 because it keeps me feeling full until dinner which is at 6. I usually eat a huge salad one hour before dinner as well!
    1177 days ago
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