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What's in store for me this week ~ April 28 - May 4

Thursday, May 02, 2013

emoticon Daily Goals:
~ awaken at sunrise & do an invigorating morning routine
~ Quick Fire
~ practice at least 20 min of yoga
~ drink at least 3 cups of green tea
~ 13,500 steps
~ meditate in the morning & right before bed
~ journal thoughts and feelings
~ eat a fruit or vegetable with every meal and as one snack today
~ take a walk after dinner


Sun ~ April 28
emoticon Day 29 Total Body Yoga = 60 min emoticon
emoticon Insanity emoticon

Mon ~ April 29
emoticon Day 30 Energize Yoga = 20 min emoticon
emoticon Lunch Walk/Jog = 30 min emoticon
emoticon Cathe's Upper Body Pyramid = 45 min emoticon

Tue ~ April 30
emoticon Day 31 Energize Yoga = 20 min emoticon
emoticon Lunch Walk/Jog = 30 min emoticon
emoticon Jack Quinn's emoticon
emoticon Program 1 = 30 min emoticon

Wed ~ May 1
emoticon Day 32 Energize Yoga = 20 min emoticon
emoticon Lunch Walk/Jog = 30 min emoticon
emoticon Insanity MAX Interval Plyo emoticon

Thur ~ May 2
emoticon Day 33 Energize Yoga = 20 min emoticon
emoticon Lunch Walk/Jog = 30 min emoticon
emoticon emoticon Bob Harper = 60 min emoticon

emoticon “Do what you love – and excitement will follow.”
When you follow what you love in life, challenges can be tough because the stakes are high. You set your whole heart on reaching your goal and you want, so badly, to succeed!
It’s not always easy. But, doing what you love means that, each morning, you awaken with passion and excitement at your core.
It means you’re finding hidden strengths you didn't know you possessed. And, you’re equipped to get over obstacles and disappointments with grace.
Most of all, it means no regrets. No matter what, you’re living an exciting life, doing what you were born to do.
©Jane Powell – Meditations for Women
Today’s Affirmation: I’m doing what I love.

Fri ~ May 3
emoticon Lunch Walk/Jog = 30 min emoticon
emoticon Power Vinyasa Yoga = 60 min emoticon

emoticon “Only women know the difference between off-white, cream and ivory.”
Imagine how dull life would be if you only saw things in black and white. What if all the infinitely wonderful shades that we, as women, are able to appreciate turned to shades of gray?
Our greater sensitivity enables us to find magic within the ordinary. Maybe it’s our sense of style and innate creativity. Or could it be we know there’s much more pleasure in having three colorful sweaters, instead of just one white one?
Never under estimate your abilities, your creativity and your sensitivity. With all these talents no one can deny that you are an amazing human being!
© Jane Powell – Meditations for Women
Today’s Affirmation: I admire my abilities, creativity and sensitivity.

Sat ~ May 4
emoticon Day 35 Total Body Yoga = 60 min emoticon
emoticon Program I = 30 min emoticon
emoticon emoticon Kelly's NYC II = 85 min emoticon


A Guide to Surviving Your Best Friend's Death:
thoughtcatalog.com/2013/
a-guide-to-surviving-your-
best-friends-death/


Chakras 102: How Our Asana Practice Relates to Our Chakra System:
www.yoganonymous.com/cha
kras-102-how-our-asana-pra
ctice-relates-to-our-chakr
a-system/
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  Member Comments About This Blog Post:

PAMDAQTPI 5/3/2013 10:11AM

    I love how you have everything planned out. I should do more of that. Keep it up!

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TRAINER_T 5/3/2013 10:00AM

    emoticon My friend!!!

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LIS193 5/3/2013 9:45AM

    emoticon

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PIXIE-LICIOUS 5/3/2013 8:52AM

    emoticon Have a great month!

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KITT52 5/3/2013 7:48AM

    good plan
have a healthy week end

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SARASMILING 5/3/2013 6:28AM

    HOLY COW! YOU ARE ROCKING THE EXERCISE!!! emoticon emoticon

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GLAMNGLOWDIVA 5/3/2013 1:42AM

    You've got this!!!

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