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    CTEMPLE   43,208
40,000-49,999 SparkPoints

3rd week: setback

Thursday, May 02, 2013

So i put on 0.5kg this week, too many birthday celebrations and a bit less exercise due to back pain.
I will endeavour to have a better week being more careful with calories.
I started an 8 week course on mindfulness and hope it will help me with anxiety. So far it's been good.

Decide to clean up my office, one or two shelves at a time. Then I have to continue with the wardrobes. I did my share today.

Life is good

Member Comments About This Blog Post:
GRNDMOM43 5/6/2013 8:35PM

    I hope that your back has some relief soon. I am having some new procedures but am not feeling the love yet. emoticon

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GOANNA2 5/4/2013 7:57AM

    Happy belated birthday. 500 grams is not too
much of a setback. You will lose it in no time.
I hope you are enjoying this beautiful weather.
emoticon emoticon

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ROZOZ68 5/3/2013 4:33PM

    Happy Birthday! You are doing great! The course sounds very interesting.
Have a great day. Looks like it is going to be another beautiful QLD day! emoticon emoticon emoticon emoticon

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WENDYJM4 5/3/2013 3:34AM

    emoticon Claudia

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SUSIEPH1 5/3/2013 1:27AM

    Glad you had a lovely Birthday Claudia.
You will soon rid yourself of the extra 500grms
Thinking of you my friend .. Hugs Susie emoticon emoticon emoticon

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LEANIE64 5/2/2013 9:23PM

    Sounds like you have been working hard..I too been cleaning out drawers and home though. Sorry you have had a set back..but keep your head up..this week will be better..Dig in your heels and do those things that you know will get you healthier..Sharlene

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