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AMYJO1967
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May Exercise Challenge

Thursday, May 02, 2013

I am going to use this blog entry to challenge myself to work out more. My main choice for exercise is walking, either outdoors or using my Leslie Sansone Walk Away the Pounds video, which has 4 different workouts on it. The workouts are 1, 2, 3 & 4 miles. I haven't used this video very much yet, so I've only done the 1 mile workout so far. I hope to feel ready to try the 2 mile or maybe even the 3 mile by the end of the month. I will edit this blog daily to fill in what type of exercise I did.

MONTHLY GOAL: Exercise at least 5 days per week


DAYS:
1- 1.4 miles outside
2- 1 mile WATP
3- 1 mile WATP, .5 mile walk outside
4- .5 mile walk outdoors
5- rest day
6- 1.4 mile walk outdoors
7- 1.4 mile walk outdoors
8- 1.4 mile walk outdoors
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Leslie miles = 2
Other miles = 6.6
Total miles = 8.6

Other exercise:

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Member Comments About This Blog Post
  • v AMYJO1967
    Well guys...I big fat fell off the wagon and stopped doing the work last month. I can't attribute it to anything but sheer lack of willpower. I actually did work out a few other days during the month of May, just didn't post them, but even with those workouts I fell far short of my goal. Now here I am most of the way thru June and have regained 6 pounds.

    I am my own worst enemy. emoticon

    Nothing to be done but pick myself up, dust myself off, and start all over again! emoticon
    1126 days ago
  • v VERGE_OF_ME
    Proud of you Amy....one day at a time girl!!!
    1178 days ago
  • v AMYJO1967
    Thanks Shannon! Congrats on the house! I just had a new roof put on mine, and the next step will be refinancing, so I can relate to "busy"! emoticon
    1178 days ago
  • v SHANTODD420
    Hey Amy welcome back and you can do this. I am getting back to exercise as well. Although tomorrow signing on a new house so busy. Glad to see you back again.
    1178 days ago
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