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Feeling comfortable with my progress: Day 26

Thursday, May 02, 2013

It's Day 26, now isn't that amazing. I went to bed last night thinking...good for you, you got everything done for your weight loss goals.

I journaled
I blogged
I went to Water Aerobics
I monitored my food on SP
I drank water, wish more
My fitbit told me "I nailed it" for steps
I listened to my subminal tape

These 7 steps are really helping me. I know doing my chart is rather hokey, but it sure is helping me keep these healthy habits in mind.

Day 26, wow...still impressed.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.