Thursday, May 02, 2013
I really like the quote I have listed about cheeseburgers. It describes how I lived my life for so many years. The cheeseburgers, pizzas, etc. really were a day to day problem. I went to Jazzercise for years. It was great fun to me. But I was not losing weight. Now that I look back I realize that in spite of the hour long classes I went to a few times per week, I had not changed my eating habits. If I had just thought about it in a sensible manner, I would have realized that exercise is not the only tool to use in a weight loss program - duh! The bad foods gave me health problems and a big belly. I do know now that the combination will do wonders for for our body. My mission is to tell others, especially younger individuals, that you need to do both. I wish I had learned this 15 years ago when I could still pull off some tighter skirts or pants.
"One cheeseburger doesnít kill you. Itís making those negative choices day after day, year after year, that add up to poor health, disease, and premature death."