Advertisement -- Learn more about ads on this site.


    CENTURYFLOWER   19,969
SparkPoints
15,000-19,999 SparkPoints
 
 
SP's magic food tracker!

Thursday, May 02, 2013

I don't know... it's just working. I track what I eat for longer than a week and the weight feels like it's gradually starting to come off. I don't feel like I'm deprived. I don't feel hungrier. It doesn't SEEM like I eat that differently when I track, but somehow I must. It's almost like there's something magic about tracking. Its the difference between maintenance and losing for me.





SHARE
  Member Comments About This Blog Post:

MJ7DM33 5/2/2013 9:21PM

  emoticon Keep it up!

Report Inappropriate Comment
HEYNOW22 5/2/2013 8:05PM

    the tracking works for me too somehow - i stop tracking or start estimating too much and the weight loss stops or worse - I go back to tracking and the numbers go the right way again

Report Inappropriate Comment
MUMZMUMZ 5/2/2013 7:34PM

    I wonder if that would make me feel like I am winning this battle by tracking. It has been proven that it works and has helped many see what and how much of the bad they are eating.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.