Food Tracking...it works!
Thursday, May 02, 2013
This really shouldn't surprise anyone but.......food tracking actually works (did I just hear someone shout "no #&%! batman!" OK so I'm not that naive to be surprised by this but wow do I feel empowered when I actually track what I'm eating and I also drink more water when I'm tracking.
Well it's a short one but it's now time to go jump in my batmobile and head home and ermmmmmm....track my supper!