Advertisement -- Learn more about ads on this site.


    YOJULEZ   15,605
SparkPoints
15,000-19,999 SparkPoints
 
 
Meal Plan for May 4 through May 10

Thursday, May 02, 2013

Well, not much to say this week. Another week, another plan! Many of these recipes are from the ďCookbook of the MonthĒ from my other food site, ďMexican EverydayĒ by Rick Bayless. I was able to find most of the recipes online though, and many of them are healthy meals! So, Iíll get to itÖ

SATURDAY
LUNCH/DINNER: We will be out of the house all day. We are going to a friendís birthday party in Washington Park downtown for the afternoon, and it looks like we might go to a Rockies baseball game in the evening.

SUNDAY
LUNCH: Not sure yet. Iíll be going to the store, or I might pick through leftovers.

DINNER: Red Chile Steak with(out) Beans, Romaine salad, and Creamy Cilantro Tomatillo Dressing www.skinnytaste.com/2011
/01/creamy-cilantro-tomati
llo-dressing.html
. This is a recipe from the book, and itís basically for chile colorado, which is one of my favorite Mexican dishes of all time. I wonít be using the beans since I donít like them. Itís basically steak cooked in a really flavorful chile sauce. Iíll eat the steak with flour tortillas, and will throw together a salad and the above dressing from Skinnytaste. The book has a lot of dressing recipes but because they are all oil-based, they are kind of high in calorie. So I thought this dressing looked like a healthier alternative. This will make 4 servings, each serving being 390 calories (not counting the salad or tortillas).

MONDAY
LUNCH: Leftover Red Chile Steak

DINNER: Grilled Chicken with Tangy Yucatecan Spices, Roasted Fresh Chile Salsa, and Asparagus robyn-cooks.blogs
pot.com/2011/06/grilled-ch
icken-with-tangy-yucatecan.html
This recipe sounds complicated but itís really not. Iíll probably do the chile salsa on Sunday to save some time, but otherwise itís very easy to put together. Iím cutting the recipe way down, to make just one serving, with a chicken leg quarter. Also, I will probably grill the asparagus instead of steaming it, since I prefer it that way.

TUESDAY
LUNCH: Leftover Red Chile Steak

DINNER: Maple-Glazed Pork with Asparagus and Brown Rice www.thehomechanne
l.co.za/maple-glazed-chicken/
This recipe called for chicken but I have a pork chop in the freezer so I thought it would be good with pork. It also looks very easy to do and I have all the ingredients. Iíll be cutting it in half for one. Iím going to cook up a larger pot of brown rice, because I need it for Wednesdayís dinner too. Also since I have to buy a whole bundle of asparagus for Mondayís dinner, Iíll be eating it on Tuesday too. My pork chop is pretty large, 8oz, so the calories are 402. But the roasted asparagus is around 90 calories, and a half cup of brown rice is 108 calories. So overall, 599 caloriesÖ making it just under the wire of my usual 600 calorie per meal limit!

WEDNESDAY
LUNCH: Leftover Red Chile Steak

DINNER: Chicken Vindaloo with Brown Rice bevcooks.com/2013
/01/chicken-vindaloo-with-
brown-rice/
Iím excited to try thisÖ I love vindaloo, itís nice and spicy. Iíve held onto this recipe for awhile but finally got my hands on some vindaloo seasoning at my spice shop visit last week. Iíll be cutting the recipe in half. Each serving is only 413 calories.

THURSDAY
LUNCH: Leftover Chicken Vindaloo

DINNER: Chipotle Meatballs, Salad, Smoky Chipotle Vinaigrette www.cookstr.com/r
ecipes/chipotle-meatballs
. I am making these meatballs with turkey, the instructions in the book say you can do that. I have it as making 4 servings, with 376 calories per serving. Looks like 4 meatballs per serving. I will have a tortilla with it, and also a salad with the vinaigrette I am making the previous week on Thursday. Total calories is 649 but since lunch is only 413 itís OK.

FRIDAY
LUNCH: Leftover Chipotle Meatballs, probably just with the salad and a lighter dressing.

DINNER: Not sure yet!

Hope everyone has a good week!
SHARE
  Member Comments About This Blog Post:

CLRWILLIAMS25 5/3/2013 11:41AM

    I need to find a spice shop around here. I had been to one in Charleston, but stopped in while I was running, so I didn't have money on me. I'd like to start making more dishes with interesting spices.

Report Inappropriate Comment
YOJULEZ 5/3/2013 11:33AM

    CLR, if you do the chicken let me know, should be good though since that's what the recipe is meant for.

Now I'm not doing it, just got an invite to go to a Rockies baseball game on Wed night and sit in a suite! So, yeah, that dinner can wait. I'm going to move the Vindaloo to Tuesday.

Report Inappropriate Comment
CLRWILLIAMS25 5/3/2013 8:06AM

    Sounds delicious! I'm excited to see more Mexican dishes this month from your cookbook :) I may do the maple glazed chicken using chicken (I don't eat pork or beef). I love recipes where the sauce ends up forming while you're cooking it.
Have a great weekend!

Report Inappropriate Comment
YOJULEZ 5/2/2013 11:33PM

    SERENA, I didn't technically plan it that way, I didn't pay much attention to the date, but once I realized I planned to make a mexican dish on Cinco De Mayo I was quite pleased with myself :) I'll be making mexican all month long!

Report Inappropriate Comment
SERENAMOM45 5/2/2013 10:48PM

  Sounds wonderful. I don't know if you planned it this way, but it's Cinco de Mayo in a few days. However, Mexican food is so wonderful, no need to wait for a celebration.
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.