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Coming Out of Hibernation ~ May ~ Week 1 ~ Plan & Goal


Thursday, May 02, 2013


Food - Continue following the DASH food plan.
Make sure & get 10,000 steps a day
Lunch walk on work days ~ No Excuse, 15 min no matter what!
Get to bed by 10:30pm on work days!

Fitness - Started April 28
"The 30 day Firm Up by Prevention"

Week 1 - Level 1
Sunday - Tues- Thurs - 20 Min Easy Walk
Dumbbell Workout --3 sets of 12 using 5lb dumbbells
Squats (no weights)
Parallel Chest Presses on Balance Ball - 5lb
Bent Over Rows
Bicep Curls
Triceps Kickbacks
Shoulder Shrugs

Mon - Wed - Friday - 30 min Interval Walk

Core Workout
Roll Downs 1 set of 10
Holding Balance 5 count
Ab Crunches 1 set of 10
Bridge 5 count
Knee Plank 5 count
Chest Lifts 1 set of 10
Saturday - Long Walk 40 min

Starting Weight 173 (April 28th)

Starting Measurements:

Neck - 13 1/2

Forearms - 11 1/2

Biceps -- L -14 1/4 R - 14 3/4

Chest - 39 1/2

Waist - 32

Belly - 38

Hips - 43

Thighs -- L - 27 3/4 R - 27

Calf -- L - 17 R - 16 1/2

Ending May 4th results--1 lb loss
90458 steps - fitbit totals
14623 calories burned - fitbit totals








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Member Comments About This Blog Post:
BAKER1009 5/3/2013 4:31PM

    Awesome! You so got this Pam!! emoticon

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TWO-TOO-MUCH 5/3/2013 10:01AM

    Such a GREAT plan, Pam!! You can do this! Cheering you on!
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-ICANDOIT- 5/2/2013 9:25PM

    OK...are we twins? Our thighs are identical!! emoticon

I love your plan- and what a plan! Seriously if you and I could just behave and try a bit harder than we have been- we really should be able to move that scale!!!!

I love to see you accountable, planning and working....I think we are officially back on track! emoticon

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MORTICIAADDAMS 5/2/2013 5:51PM

    Good luck with your goals!!

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