Thursday, May 02, 2013
Apparently it is an advanced exercise, not suitable to the average beginner. I think we all know that. Saw an interesting article from an endurance athlete that reminded me of a few things like the fact that "running produces forces in the area of two to five times bodyweight per foot contact." And that running for one mile is 1,500 steps on average which means that's 1500 reps of one-footed plyometrics. No wonder it's so painful right now. I will back to the point where I can run in comfort, my new running goal is next spring.
Any way, the article is interesting, here's a link.