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    KATLIN48   2,125
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1,000-2,499 SparkPoints
 
 
Failure is temporary, to give up is permanent.

Thursday, May 02, 2013

Another day within parameters, it is getting easier to do this. Yesterday was iffy at noon, as I had a chili dog that took a huge bite out of everything item, carbs, fats, calories.
But I had a look a a recipe on Sparkpeople for green beans with almonds and onions that sounded great, I made it and had only it for dinner. It was delicious , totally filled me up, totally made me happy and satisfied with the wonder flavor and allowed me to end my day within the guideline parameters.! Oh happy day.
I have completed a full week and feel like I have made a lot of progress and getting my head back on straight. I was able to add in some exercise yesterday as well.
This week I have learned to be very aware of what I eat, and learn to eat only real food. (chili dogs will not be one of the things I keep on the list)
I have learned to listen to my body, and eat more slowly. I have learned that you must adjust your meals and not just eat because the clock says it is time to eat.
I have not felt deprived this past week in any way, on now to week two of the rest of my life.
One thing I have learned is failure must not stop you in your tracks, failure is just a place to start over again working your way to success. Failure is temporary, to give up is permanent.
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