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    WALDEN9   5,386
4,000-5,499 SparkPoints


Thursday, May 02, 2013

today I started journaling the foods I am eating. I have also decided to get rid of the candy and cookies I got yesterday so I do not eat them. last night I ate a bunch of chocolate candy during the night that I brought to bed and that is not good at all. I just tossed the candy in the trash and the cookies in the garbage grinder. we can only take one step at a time during our weight loss so don't worry, all will be okay.

Member Comments About This Blog Post:
GRAMMY_22 5/2/2013 4:57PM

    I have been journalizing everything for about 3 weeks now. I do it on my phone which is absolutely perfect for me. Baby steps...and just focus on one day at a time and you'll do it!

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NHES220 5/2/2013 4:23PM

    Smart choices. If it isn't in the house, you can't eat it!

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AUNTWILLIE 5/2/2013 3:51PM

    Good decisions! emoticon

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WOUBBIE 5/2/2013 2:44PM

    Good for you!

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DIETER27 5/2/2013 1:37PM

  Good job . One step at a time. You can do it!

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